Keep Your Skin Healthy This Summer

Summer is a time for fun in the sun, but it’s also a time when your skin can be at risk for damage.

Sunburns, dryness, and premature aging are all common skin problems during the summer months. However, with a few simple precautions, you can keep your skin healthy and protected all season long.

Here are a few tips from Happel Laser Spa:

Wear Sunscreen
The most important step to protect your skin during the summer is to apply sunscreen regularly. Choose a broad-spectrum sunscreen with an SPF of at least 30, and make sure to apply it 15-20 minutes before going outside. Reapply every two hours, or more often if you’re swimming or sweating.

Cover Up
In addition to sunscreen, wearing protective clothing can also help prevent sun damage. Opt for lightweight, breathable fabrics that cover your arms and legs. Wide-brimmed hats can also provide shade for your face and neck.

Stay Hydrated
Drinking plenty of water is important for keeping your skin hydrated and healthy. Dehydration can lead to dry, flaky skin, so be sure to drink water throughout the day, especially if you’re spending time in the sun.

Avoid Peak Sun Hours
The sun’s rays are strongest between 10 am and 4 pm, so try to avoid spending too much time outside during these hours. If you do need to be outside, seek shade whenever possible, and wear protective clothing and sunscreen.

Be Gentle with Your Skin
Summer activities can be tough on your skin, so be gentle when you’re cleansing and moisturizing. Use mild, fragrance-free products that won’t irritate your skin, and pat your skin dry with a soft towel after showering or swimming.

Stay Cool
Heat and humidity can cause your skin to produce more oil, leading to clogged pores and breakouts. To keep your skin cool and calm, take cool showers or baths, use a facial mist to refresh your skin, and wear loose, breathable clothing.

Don’t Forget Your Lips and Eyes
Your lips and eyes are also at risk for sun damage, so don’t forget to protect them too. Choose a lip balm with SPF, and wear sunglasses with UV protection to shield your eyes from the sun’s harmful rays.

Protecting your skin during the summer doesn’t have to be complicated. With these simple steps, you can keep your skin healthy, hydrated, and protected all season long. With a little bit of effort, you can enjoy all the fun of summer without sacrificing your skin’s health!